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Avgolemono Soup (Greek Lemon Chicken Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.7019
Energy (kCal)2472.382
Carbohydrates (g)192.3503
Total fats (g)113.5908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy bottom stock pot, combine the chicken broth, lemon juice, carrots, onions, celery, soup base, and white pepper. Bring to a boil on high, then simmer for 20 minutes. | 2. Blend the butter and the flour together. Then gradually add it to the soup mixture. Simmer for 10 minutes more, stirring frequently. | 3. Meanwhile, beat the egg yolks until light in color. Gradually add some of the hot soup to the egg yolks, stirring constantly. Return the egg mixture to the soup pot and heat through. Add the rice and chicken. Ladle hot soup into bowls and garnish with lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 8 cups low sodium 624.96 15.12 89.1072 20.9664
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    chicken soup base 6 tablespoons 624.96 15.12 89.1072 20.9664
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    purpose flour 1/4 cup - - - -
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken meat 1 cup diced cooked - - - -
    lemon 16 slices - - - -
    egg yolk 8 437.92 4.8824 21.5696 36.0944

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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