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Greek Style Baked Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)352.983
Energy (kCal)3519.4616
Carbohydrates (g)30.6989
Total fats (g)218.0532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together first 7 ingredients. | 2. Stir together flour and pepper. Coat both sides of pork chops evenly with flour mixture.Cook pork chops in a lightly greased ovenproof skillet over medium heat 2 minutes on each side. Spoon red bell pepper mixture over pork chops. | 3. Bake covered at 400F, for 5 minutes. Combine feta cheese and olives in a small bowl. Spoon mixture evenly over pork chops, and bake , covered, 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1/2 cup bottled diced roasted 30.0 6.6075 1.4025 0.33
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    purpose flour 1/4 cup - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    center pork chop 4 cut 3030.0549 15.241 340.0193 174.5457
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 1/3 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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