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Spanakopita Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.657
Energy (kCal)232.8865
Carbohydrates (g)11.2749
Total fats (g)16.0775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook 1/2 cup chopped onion in 1 tablespoon extra-virgin olive oil until soft. | 2. Stir in one 10-ounce box frozen chopped spinach, thawed and squeezed dry, 1/2 cup feta cheese and 1/2 teaspoon pepper; puree in a food processor. | 3. Cut twelve 2 1/2-inch rounds from 1 thawed puff pastry sheet; prick each with a fork. | 4. Press into a mini-muffin pan, then fill with the spinach mixture. | 5. Bake in a 375° oven until golden, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    extra virgin olive oil 1 tablespoon - - - -
    spinach 1 box chopped thawed squeezed frozen - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    puff pastry 1 thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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