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Spanakopita Cups

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0775
Energy (kCal)232.8865
Carbohydrates (g)11.2749
Protein (g)11.657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    extra virgin olive oil 1 tablespoon - - - -
    spinach 1 box chopped thawed squeezed frozen - - - -
    feta cheese 1/2 cup 198.0 3.0675 10.6575 15.96
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    puff pastry 1 thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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