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Greek Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1944
Energy (kCal)465.3767
Carbohydrates (g)4.3813
Protein (g)80.9748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    cod 1 rinsed 371.7342 0.0 80.7388 3.0373
    spinach leaf - - - -
    kalamata olive 1/4 cup - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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