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Greek Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9748
Energy (kCal)465.3767
Carbohydrates (g)4.3813
Total fats (g)12.1944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon juice, olive oil, and oregano in a small bowl. | 2. Place fish in 10-inch skillet and pour oil mixture over fish. | 3. Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves. | 4. Place fish on spinach and pour liquid over the fish. | 5. Garnish with olives and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    cod 1 rinsed 371.7342 0.0 80.7388 3.0373
    spinach leaf - - - -
    kalamata olive 1/4 cup - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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