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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a deep pan. Saute onion, garlic and bell pepper until the onion is tender. | 2. Add tomato sauce, water, wine, parsley, oregano, thyme, paprika, cayenne, bay leaves and pepper. Cover and simmer for 15 minutes. | 3. Add fish and continue to simmer, with lid slightly askew, for another 15 minutes. | 4. Serve with crusty artisan bread and some more of that dry white wine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
green bell pepper	1		diced	-	-	-	-
tomato sauce	1	can		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
white wine	1	cup		-	-	-	-
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
oregano	1	teaspoon	crushed	2.65	0.6892	0.09	0.0428
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
thyme	1/2	teaspoon	curshed dried	0.40399999999999997	0.0978	0.0222	0.0067
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
bay leaf	2			-	-	-	-
black pepper	1/4 - 1	teaspoon		0.0	0.0	0.0	0.0
cod	2		cod skinned cut	743.4684	0.0	161.4777	6.0747

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.