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Greek-stuffed Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5745
Energy (kCal)2106.5592
Carbohydrates (g)118.0273
Total fats (g)142.5272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Slice tops of tomatoes and reserve; carefully scoop out pulp (reserve pulp) and sprinkle the inside of the tomatoes with a little sugar; set aside. | 3. Puree tomato pulp, set half aside; add chicken, olive oil, onion, garlic, rice, cashews, apricots, raisins, parsley, basil and coriander to half of tomato pulp; season to taste with salt and pepper; combine mixture well. | 4. Fill tomatoes 3/4s full with the ground chicken mixture; replace tops and place in oven dish just large enough to hold them comfortably (if there is any filling left over, just enclose it in a piece of foil and put the foil in amongst the tomatoes). | 5. Add the white wine and olive oil to the remaining half of tomato puree and season to taste; pour over and around the tomatoes. | 6. Bake for approximately 1 hour to 1 hour and 10 minutes, or until tomatoes are darkened on top and tender, and rice is thoroughly cooked (if tomatoes are getting too dark, tent with foil). | 7. Serve with pan juices, crusty bread and feta cheese alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 10 ripe firm 282.9 62.73 14.76 2.46
    sugar - - - -
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grain rice 1/2 cup - - - -
    cashew 1/2 cup chopped toasted - - - -
    apricot 1/4 cup minced 18.6 4.309 0.5425 0.1511
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    white wine 1 cup - - - -
    olive oil 1/4 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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