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Lamb Shanks My Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2757
Energy (kCal)374.32
Carbohydrates (g)25.0273
Total fats (g)29.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oven to 350. | 2. brown the shanks in oil in a frying pan. | 3. place shanks in a roasting pan | 4. spread mustard on shanks. | 5. sprinkle on the oregano ,salt and pepper. | 6. brown onions, carrots and celery. | 7. add onions and celery to the roasting pan. | 8. in the browing pan add the consomme and burgundy wine reduce by 1/3. | 9. pour over the shanks along with garlic. | 10. place in oven approx 2 1/2 hours. | 11. turn shanks several times. adding more broth if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 2 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    clove 10 57.54 13.7613 1.2537 2.73
    celery rib 2 - - - -
    baby carrot 1 cup - - - -
    dijon mustard 1 tablespoon - - - -
    consomme 1 can 34.1 0.992 7.812 0.0
    burgundy wine 1 cup - - - -
    liquid seasoning 1 tablespoon - - - -
    kosher salt - - - -
    pepper ground - - - -
    greek oregano 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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