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Lamb Shanks My Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.84
Energy (kCal)374.32
Carbohydrates (g)25.0273
Protein (g)10.2757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 2 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    clove 10 57.54 13.7613 1.2537 2.73
    celery rib 2 - - - -
    baby carrot 1 cup - - - -
    dijon mustard 1 tablespoon - - - -
    consomme 1 can 34.1 0.992 7.812 0.0
    burgundy wine 1 cup - - - -
    liquid seasoning 1 tablespoon - - - -
    kosher salt - - - -
    pepper ground - - - -
    greek oregano 1 tablespoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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