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Greek Pasta Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.4344
Energy (kCal)2138.6079
Carbohydrates (g)121.8876
Total fats (g)98.9053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. | 2. Mix ricotta, egg, garlic powder, oregano, onion flakes, 4oz feta and mozzarella in a large bowl. | 3. In a separate bowl, mix beef, tomatoes, olives, 1.5 cups marinara sauce and pasta. | 4. Grease the largest casserole dish you've got. . LOL. . .you can do a 9x13 and a pie plate or two 8x8s, whatever you choose. In each casserole dish, layer pasta mixture, then top with some of the cheese mixture, then more pasta mixture and more cheese mixture. | 5. Top with 1/2 cup (or more) marinara sauce and bake for 30-35 min, or until hot& bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 cooked 337.61 67.9497 11.8664 1.3741
    beef 1 lb browned ground 530.4012 0.0 104.5842 12.1947
    ricotta cheese 15 ounces 739.9218 12.9274 47.8823 55.1965
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    mozzarella cheese 1 cup shredded - - - -
    egg 1 71.5 0.36 6.28 4.755
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    tomato 2 cans diced drained 124.1379 27.5262 6.4768 1.0795
    marinara sauce 2 cups - - - -
    kalamata olive 12 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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