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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray skillet with non-stick spray and add onion and garlic. Cook until soft over low heat stirring constantly. | 2. Place in mixing bowl with lamb, lemon juice, oregano and cumin and mix thoroughly. Shape into 2 patties. | 3. Place on rack of broiler and broil 3 to 5 minutes on each side, turning once, or until desired doneness. | 4. Combine cucumber, yogurt and mint in small bowl and mix. | 5. Cut around edge of each pita bread and pull open to form pocket. Fill each pita with half the lettuce and tomato, 1 lamb patty and half the yogurt mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
lamb	1/2		ground lean	605.556	0.0	38.2838	48.9661
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cucumber	1/2	cup	seeded diced	7.98	1.4364	0.3923	0.1064
nonfat yogurt	1/4	cup	drained	-	-	-	-
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
pita bread	2			-	-	-	-
lettuce	1/2	cup	shredded	2.7	0.5166	0.2448	0.027000000000000003
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.