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Greek Croustade [bhg 1983]

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7952
Energy (kCal)1200.0082
Carbohydrates (g)127.4876
Total fats (g)56.4586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For filling | 2. In a saucepan cook onion in 2 tablespoons of butter until tender. Stir in flour, tarragon, and black pepper. Add milk all at once; cook and stir until thickened and bubbly. Stir half of hot mixture into egg; return all to saucepan. Cook and stir for 1 minute more (don't boil!) Remove from heat, stir in spinach and feta then set aside. | 3. -. | 4. Preheat oven to 375°F Brush a 12-inch pizza pan with some of the 1/3 cup melted butter; set aside. Unroll phyllo dough; remove 1 sheet of the phyllo dough at a time (As you work, cover remaining phyllo dough with plastic wrap to to prevent it from drying out) Lightly brush the first sheet with remainder of butter fold phyllo into thirds lengthwise to form a strip; brush the top butter. Place one end of strip in center of prepared pan, extending it over side of pan. Repeat with remaining phyllo dough and butter arranging strips spoke-fashion evenly around pan. (ends of strips will overlap in center and be about 3 inches apart at outer edges). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 beaten 71.5 0.36 6.28 4.755
    spinach 0.5 package chopped 32.66 5.1546 4.0612 0.5538
    feta cheese 2/3 cup crumbled 264.0 4.09 14.21 21.28
    butter 1/3 cup melted 171.0 7.857 5.343 14.4
    phyllo dough 10 sheets 568.1 99.94 13.49 11.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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