RecipeDB

Cooking in progress....

Greek Croustade [bhg 1983]

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.4586
Energy (kCal)1200.0082
Carbohydrates (g)127.4876
Protein (g)47.7952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons - - - -
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 beaten 71.5 0.36 6.28 4.755
    spinach 0.5 package chopped 32.66 5.1546 4.0612 0.5538
    feta cheese 2/3 cup crumbled 264.0 4.09 14.21 21.28
    butter 1/3 cup melted 171.0 7.857 5.343 14.4
    phyllo dough 10 sheets 568.1 99.94 13.49 11.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition