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Italian Leafy Green Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7583
Energy (kCal)550.6015
Carbohydrates (g)14.1203
Total fats (g)54.6905
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes. | 2. Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce torn 2 cups washed - - - -
    torn escarole 1 cup - - - -
    torn radicchio 1 cup - - - -
    torn red leaf lettuce 1 cup - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    red bell pepper 1/2 sliced - - - -
    green bell pepper 1/2 - - - -
    cherry tomato 12 - - - -
    grapeseed oil 1/4 cup 481.78 0.0 0.0 54.5
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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