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Dees Greek Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2099
Energy (kCal)441.7788
Carbohydrates (g)10.6216
Total fats (g)30.5651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix eggs with oregano and pepper | 2. in pan saute mushrooms in butter | 3. take out mushrooms. | 4. pour eggs in butter | 5. add back mushrooms | 6. add olives spinach and cheese | 7. cook until done | 8. fold over plate | 9. garnish with tomatoes and green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 2 chopped - - - -
    black olive 1 tablespoon chopped - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    baby spinach 1/2 cup chopped - - - -
    feta cheese 2 tablespoons 49.5 0.7669 2.6644 3.99
    tomato chopped - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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