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Dees Greek Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5651
Energy (kCal)441.7788
Carbohydrates (g)10.6216
Protein (g)31.2099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 2 chopped - - - -
    black olive 1 tablespoon chopped - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    baby spinach 1/2 cup chopped - - - -
    feta cheese 2 tablespoons 49.5 0.7669 2.6644 3.99
    tomato chopped - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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