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Kalamata Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.7993
Energy (kCal)3275.4792
Carbohydrates (g)156.0214
Total fats (g)217.0735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put all ingredients,except pasta in a food processor,and process to a Pesto consistancy-TASTE. | 2. Cook pasta,mix sauce with cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 17 1/2 ounces pitted 441.2917 0.0 98.175 2.4792
    feta cheese 7 ounces 523.908 8.1166 28.1997 42.2302
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    garlic clove 3 -4 441.2917 0.0 98.175 2.4792
    olive oil 3 1/2 tablespoons 417.69 0.0 0.0 47.25
    tomato sauce 29 ounces 929.0295 147.9048 48.4246 16.1141
    fettuccine pasta 30 ounces cooked 441.2917 0.0 98.175 2.4792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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