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Greek Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7415
Energy (kCal)162.23
Carbohydrates (g)9.3848
Protein (g)21.3073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 3 ounces raw 75.65 0.0 16.83 0.425
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    scallion 1 chopped 4.8 1.101 0.2745 0.0285
    mushroom 2 chopped - - - -
    kalamata olive 3 chopped 75.65 0.0 16.83 0.425
    tomato 2/3 cup canned 27.6 6.12 1.44 0.24
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    feta cheese 1/8 cup 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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