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Greek Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3073
Energy (kCal)162.23
Carbohydrates (g)9.3848
Total fats (g)4.7415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F | 2. In a small baking dish, arrange tilapia fillet and sprinkle with lemon juice, salt and pepper. Scatter green onion, mushroom slices and olives over top. Spoon tomatoes over, adding some of the tomato juices if desired. Sprinkle with oregano. Top with crumbled feta. | 3. Cover dish, and bake for approximately 15 minutes, or until fish is opaque and flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 3 ounces raw 75.65 0.0 16.83 0.425
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    scallion 1 chopped 4.8 1.101 0.2745 0.0285
    mushroom 2 chopped - - - -
    kalamata olive 3 chopped 75.65 0.0 16.83 0.425
    tomato 2/3 cup canned 27.6 6.12 1.44 0.24
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    feta cheese 1/8 cup 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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