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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If you can get fresh kale from a garden, wash it, shake off excess water, and store it in a partially airtight container in the frig for 3-4 days. As it "ages," it sweetens. | 2. Heat the olive oil slowly in a large frying pan. | 3. While the oil is heating, chop the kale in large strips. Set aside. | 4. Saute onion and garlic over medium-low heat until they begin to turn color. Do not burn. | 5. Throughout the rest of this prepartion do not overheat the oil. Medium should be the right temperature. | 6. Stir in the brown sugar, oregano, and thyme. Stir gently for another minute or two until the sugar has disappeared. | 7. If you need to add a bit more olive oil, do so at this point. You need a thin layer of hot oil covering the bottom of the pan. | 8. Stir the chopped kale into the hot oil mix. Kale may look to be too much to fit in the pan, but be patient; as you stir it in, it begins to wilt down to a manageable size. Stir the kale gently for a few minutes, just long enough to cook it down a bit. Do not let it become soft. | 9. Stir in the drained, rinsed beans, the balsamic vinegar, and the salt. | 10. Lay the tomato slices on top. | 11. Lay the thinly sliced asiago cheese on top of the tomatoes. | 12. Turn off heat or turn down very low, cover and let steam for 5 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kale	1	bunch	washed stemmed	-	-	-	-
white bean navy	14	ounces	canned rinsed drained used	353.0333	0.0	78.54	1.9833
garlic clove	4 -6		peeled diced	353.0333	0.0	78.54	1.9833
tomato	1		sliced	22.14	4.7847	1.0824	0.24600000000000002
onion	1		peeled sliced	44.0	10.274000000000001	1.21	0.11
olive oil	4 -6	tablespoons		0.0	0.0	0.0	0.0
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
sea salt	1/2	teaspoon		353.0333	0.0	78.54	1.9833
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
asiago cheese	1/4 - 1/3	cup	sliced used	353.0333	0.0	78.54	1.9833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.