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Kale and White Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3955
Energy (kCal)519.1913
Carbohydrates (g)39.0493
Protein (g)81.1453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch washed stemmed - - - -
    white bean navy 14 ounces canned rinsed drained used 353.0333 0.0 78.54 1.9833
    garlic clove 4 -6 peeled diced 353.0333 0.0 78.54 1.9833
    tomato 1 sliced 22.14 4.7847 1.0824 0.24600000000000002
    onion 1 peeled sliced 44.0 10.274000000000001 1.21 0.11
    olive oil 4 -6 tablespoons 0.0 0.0 0.0 0.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sea salt 1/2 teaspoon 353.0333 0.0 78.54 1.9833
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    asiago cheese 1/4 - 1/3 cup sliced used 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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