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Greek Lentil Soup (Faki)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3427
Energy (kCal)472.1299
Carbohydrates (g)97.5092
Protein (g)27.1002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    carrot 4 209.92 49.0496 4.7616 1.2288
    celery 4 stalks 40.96 7.6032 1.7664 0.4352
    stock 2 boxes - - - -
    greek oregano 2 tablespoons - - - -
    salt pepper - - - -
    red wine vinegar - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    buglur wheat 1 1/2 1/2 - - - -
    cayenne pepper - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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