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Greek Goddess Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.182
Energy (kCal)1462.786
Carbohydrates (g)191.1727
Protein (g)49.9363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    lentil 1 cup cooked 81.62 17.0478 6.8992 0.4235
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    red onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sun tomato 6 sun-dried - - - -
    red pepper 1/2 seeded chopped 0.625 0.1377 0.0292 0.0069
    caper 1 1/2 1/2 2.967 0.6308 0.3044 0.1109
    tomato 1 sized chopped 28.29 6.273 1.476 0.24600000000000002
    cucumber 1/2 chopped 7.98 1.4364 0.3923 0.1064
    kale leaf 3 chopped - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -
    lemon wedge - - - -
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 2 -3 minced 8.94 1.9836 0.3816 0.03
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    nutritional yeast 1/4 cup 133.2 14.7024 17.1936 0.648
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt 1 teaspoon - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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