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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 4 cups of water slowly to a boil. | 2. While the water is boiling mix the Greek spices (if not using the McCormick's then use the mint, oregano, and parsley), and black pepper. | 3. Mix in the uncooked rice. | 4. Add the diced onions. | 5. Once the water is boiling, and the dry ingredients have been mixed, add the mixture to the water and cook according to the package directions for the rice. | 6. While the rice is cooking cut the tops off of the peppers/tomatoes, just enough to get a spoon inside and clean out the seeds. | 7. When the rice has finished cooking remove it from the stove and mix in the petite diced tomatoes. | 8. Spoon the mixture into the peppers/tomatoes. | 9. Place in a baking dish and bake at 350 for 45 minutes (or until they are tender). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
brown rice	2	cups	uncooked	1147.08	241.6768	22.8468	8.7848
onion	2		diced	88.0	20.548000000000002	2.42	0.22
mccormick greek seasoning	3	tablespoons		-	-	-	-
mint leaf	2	teaspoons		-	-	-	-
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
parsley	2	tablespoons		2.736	0.4811	0.2257	0.06
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
bell pepper	6 -8			-	-	-	-
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.