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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the lamb in a non-stick frying pan then transfer to a slow cooker. | 2. Heat the oil in the same pan and gently fry the onions until soft, add the oregano and cinnamon, stir then add to the slow cooker on a low temperature. | 3. Add the cinnamon sticks, tomatoes and the stock to the slow cooker. | 4. Cook for approximately 7 hours until the meat is tender. | 5. Turn the heat to high, remove the cinnamon sticks and add the orzo. | 6. Cook for approx 25 minutes until the orzo is cooked. | 7. Sprinkle with parmesan and serve with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	1		diced	1197.504	0.0	75.2069	97.2972
onion	2		sliced	128.0	29.888	3.52	0.32
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cinnamon	1/2	teaspoon	ground	-	-	-	-
cinnamon	2			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
chicken	500	ml		-	-	-	-
orzo pasta	400			-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.