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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet brown catfish and put to the side. | 2. In a Dutch oven place onions, garlic and olive oil and cook until onions are almost done. | 3. Add tomatoes and seasoning and cook on medium for 15 minutes or until juices are reduced in half. | 4. Add spinach to the mixture. | 5. Add catfish and simmer covered for 10 minutes or until the spinach and catfish are done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
catfish	6	pieces		-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
olive oil		tbs		-	-	-	-
spinach	1	box	cooked frozen	-	-	-	-
tomato juice	4	cups	diced	165.24	34.3116	8.262	2.8188
cajun seasoning				-	-	-	-
lemon pepper	1	tablespoon		-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.