RecipeDB

Cooking in progress....

Greek Catfish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2241
Energy (kCal)308.555
Carbohydrates (g)67.6989
Protein (g)12.4126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catfish 6 pieces - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil tbs - - - -
    spinach 1 box cooked frozen - - - -
    tomato juice 4 cups diced 165.24 34.3116 8.262 2.8188
    cajun seasoning - - - -
    lemon pepper 1 tablespoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition