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Greek Roast Lamb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)806.1754
Energy (kCal)16890.2788
Carbohydrates (g)3476.3336
Total fats (g)260.2238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 240C/fan 220C/gas 9. | 2. Pound the garlic, half the oregano, lemon zest and a pinch of salt in a pestle and mortar, then add the lemon juice and a drizzle of olive oil. | 3. Stab the lamb all over with a sharp knife, then push as much of the herb paste as you can into the holes. | 4. Tip the potatoes into a large roasting tin, then toss in the remaining olive oil and any remaining herb paste. | 5. Nestle the lamb amongst the potatoes, roast for 20 mins, then reduce the temperature to 180C/fan 160C/gas 4. | 6. Roast for 1 hr 15 mins for medium-rare, adding another 15 mins if you prefer your lamb medium. | 7. Baste the lamb once or twice with the juices and toss the potatoes. When the lamb is done to your liking, remove from the tin and let it rest. | 8. Throw the rest of the oregano in with the potatoes, scoop from the tin and keep warm. | 9. Place the roasting tin over a medium flame, add the canned tomatoes and olives to the pan juices, then simmer for a few minutes Serve the lamb with the potatoes and sauce and a simple salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 - - - -
    garlic clove 6 89.0 0.0 19.8 0.5
    oregano 1 bunch - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    new potato 1 1/2 1/2 89.0 0.0 19.8 0.5
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    kalamata olive 100 g pitted 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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