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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pan, heat the garlic with half of the olive oil. | 2. Add in the ground meat and small onion. | 3. When the meat is almost cooked through add in the tomato paste. | 4. Add in the salt, pepper, cinnamon and all spice to your taste. | 5. When cooked completely through, remove from heat and set aside in a bowl. | 6. Preheat the oven to 375F degrees. | 7. In a large lasagna size glass pan, spray the bottom of the pan with Pam. | 8. Add one sheet of the Phyllo dough. | 9. Spray that sheet and add another layer the same way until you have 5 sheets sprayed down with the Pam and layered on top of each other. | 10. You can let it go over the sides if the pan is too small for the sheet. | 11. Once you have the 5 sheets, add the meat to the sheets and spread evenly. | 12. Add the feta cheese evenly on top of the meat mixture. | 13. Make sure it is crumbled small. | 14. You do not want large chunks in one spot. | 15. Once you are through with that, start to add the remaining sheets the same way you did to begin with, remembering to spray each sheet as you layer. | 16. On the top layer, I sprayed with the Pam and also put the remaining olive oil on it spread evenly. | 17. You do not have to do this, I just like the extra taste. | 18. I also folded over the overlay to make it seal somewhat. | 19. Cook for about 15-17 minutes or until it is lightly golden on the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
phyllo dough	10	sheets		568.1	99.94	13.49	11.4
tomato paste	6	tablespoons		78.72	18.1536	4.1472	0.4512
olive oil pam			flavored	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	6	cloves	crushed minced	26.82	5.9508	1.1448	0.09
feta cheese	8	ounces	crumbled	598.752	9.2761	32.2283	48.263000000000005
cinnamon	1/4	teaspoon		-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.