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Substitutions Using Greek Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.372
Energy (kCal)684.0
Carbohydrates (g)31.428
Total fats (g)57.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1 cup butter = 1/4 cup Greek yogurt plus 1/2 cup butter. | 2. 1 cup buttermilk = 2/3 cup Greek yogurt plus 1/4 cup buttermilk. | 3. 1 cup oil = 3/4 cup Greek yogurt. | 4. 1 cup sour cream = 1 cup Greek yogurt. | 5. 1 cup mayonnaise = 1 cup Greek yogurt. | 6. 1 cup cream cheese = 1 cup Greek yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1 cup - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    buttermilk 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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