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Feta Tomato-Basil Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.485
Energy (kCal)814.6772
Carbohydrates (g)12.1135
Protein (g)106.8363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 28.0 6.537999999999999 0.77 0.07
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    italian tomato 1 can diced - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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