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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Place fish fillets in a baking dish and bake for 15 minutes. | 3. Meanwhile, chop onion. | 4. Heat oil in a saucepan and add onions and garlic, sauteing until tender. | 5. Drain tomatoes and add to the pan. | 6. Add basil and bring to a boil. | 7. Reduce heat and simmer uncovered for 5 minutes. | 8. Top each fish fillet with tomato mixture and feta cheese. | 9. Place under broiler and broil until fish flakes easily with a fork, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1	lb		403.4676	0.0	89.7602	2.2667
onion	1			28.0	6.537999999999999	0.77	0.07
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
italian tomato	1	can	diced	-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
feta cheese	4	ounces		299.376	4.6381	16.1141	24.1315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.