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Pastitsio - Cypriot Baked Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67200.5646
Energy (kCal)705535.6707
Carbohydrates (g)5253.9509
Total fats (g)44328.6795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and saute the onion and celery for about 10mins. | 2. Add the meat and brown for 5 minutes Add the wine and cook a further 5 minutes. | 3. Add the tomato passata, cinnamon and season. Cook a further 30mins. Set aside. | 4. Preheat the oven to 180°C. | 5. Cook the pasta in large pan of salted water. Drain and run under cold water. | 6. Butter a deep baking dish and layer the pasta and then pour over the meat. Place in refrigerator. | 7. Make the bechamel sauce by gently heating the milk . Remove from heat. In a pan melt the butter and add the flour and cook until slightly golden. | 8. Slowly add the milk into the butter/flour mix. Do this off the heat and use a whisk to make a smooth sauce. Cook over a low heat until thickened. Cool slightly. Beat in eggs and add the nutmeg. | 9. Pour this over the meat and sprinkle with Kefalotiri cheese. | 10. Bake for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 750 ground 673585.4705 0.0 66065.8073 43306.782999999996
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 2 sticks diced - - - -
    olive oil 30 3580.2 0.0 0.0 405.0
    red wine 130 - - - -
    tomato 450 18094.4528 3910.4123 884.6177 201.0495
    cinnamon 1 tablespoon - - - -
    pasta 400 7824.4599 1133.9797 174.6329 261.9493
    butter 2 teaspoons 1368.0 62.856 42.744 115.2
    kefalotiri 1/2 cup grated - - - -
    butter 1 cup unsalted 1368.0 62.856 42.744 115.2
    flour 1 cup 578.28 126.6054 9.401 2.2436
    milk 1 quart warmed - - - -
    egg yolk 8 beaten 437.92 4.8824 21.5696 36.0944
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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