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Greek Salata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1583
Energy (kCal)1186.182
Carbohydrates (g)23.9831
Total fats (g)119.0533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the veggies together. Season with salt, pepper, & oregano top with feta cheese. | 2. Pour olive oil and drizzle the vinegar. | 3. Garnish with olives and or capers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 -4 ripe cut 0.0 0.0 0.0 0.0
    cucumber 1 sliced - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    oregano - - - -
    salt pepper - - - -
    feta cheese 1/3 132.0 2.045 7.105 10.64
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive - - - -
    caper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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