RecipeDB

Cooking in progress....

Mediterranean Veggie Burgers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.8103
Energy (kCal)3314.2586
Carbohydrates (g)419.1197
Protein (g)158.3998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    panko breadcrumb 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    spinach 1/2 cup chopped defrosted frozen 16.5 2.925 1.65 0.225
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    kosher salt 1 1/2 1/2 - - - -
    red pepper 1/2 cup chopped roasted 30.0 6.6075 1.4025 0.33
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 1/4 cup chopped - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition