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Walnut Baklava

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.4535
Energy (kCal)9906.685
Carbohydrates (g)194.359
Total fats (g)1017.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. THE SYRUP 4 cups sugar 3 cups water 1 1/2 cups honey 1 cinnamon stick 6 whole cloves Preheat oven to 250 degrees. | 2. Mix together the walnuts, sugar and cinnamon. | 3. Select a pan the size of the phyllo sheets and brush well with some melted butter. | 4. Place 4 sheets phyllo, brushing each with butter, in the bottom of the prepared pan. | 5. To p with a sheet of unbuttered phyllo then sprinkle with a handful of the walnut mixture. Cover with a buttered sheet then an unbuttered sheet and another sprinkling of walnuts. | 6. Repeat this layering until all ingredients are used up, reserving 5 sheets phyllo for the top. | 7. Place last 5 sheets of phyllo, brushing each with butter, on top of pastry and pour remaining butter over all. | 8. Cut the baklava into traditional diamond pattern , being careful not to cut through bottom layers. | 9. Bake for 1 hour. | 10. Remove from oven and let cool. | 11. SYRUP Combine sugar and water in a large saucepan and boil for 5 minutes. | 12. Add the honey, cinnamon stick and cloves and continue boiling 5 minutes longer. | 13. Pour hot syrup over completely cooled baklava. | 14. Cool completely, cut through bottom layers following previous cuts and serve. - - - - - - - - - - - - - - - - - - NOTES : Be sure baklava is completely cooled before adding hot syrup or it will be soggy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 4 cups chopped 7708.48 0.0 0.0 872.0
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    cinnamon 1 tablespoon - - - -
    butter 1 1/4 cups melted 1710.0 78.57 53.43 144.0
    phyllo dough 1 1/2 1/2 85.215 14.991 2.0235 1.71

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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