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Oregano Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.243
Energy (kCal)310.95
Carbohydrates (g)40.7466
Total fats (g)14.8584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and quarter potatoes and onions. | 2. Place chicken skin side up, in shallow roasting pan. | 3. Arrange potatoes and onions between pieces. | 4. Add water to cover bottom of pan (1"). | 5. Squeeze lemon juice over all. | 6. dot chicken and vegetables with butter. | 7. Sprinkle with oregano, salt and pepper. | 8. Bake in 350 degree oven for 1 hour. | 9. *Chilled, Lemon Chicken makes a delicious hot weather meal or chicken salad. | 10. Freeze in foil. | 11. Defrost and reheat in foil at 400 degrees for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    onion 3 132.0 30.822 3.63 0.33
    frying chicken 1 frying quartered - - - -
    lemon 1 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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