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Greek Style Grilled Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8599
Energy (kCal)1123.978
Carbohydrates (g)20.9205
Total fats (g)78.1429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay out meat in a large shallow glass pan. | 2. Mix remaining ingredients together and pour over meat. | 3. Turn meat to coat on both sides, cover, and chill overnight. | 4. Barbeque meat on grill over medium-hot heat and cook 15-20 minutes to brown on side. | 5. Turn and cook another 15-20 minutes for medium-rare meat. | 6. Baste several times during grilling with marinade. | 7. Slice to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 boned butterflied 1043.28 0.0 81.2398 77.4295
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    vermouth 1/2 cup - - - -
    extra virgin olive oil 3 tablespoons - - - -
    sea salt 3 teaspoons - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 4 teaspoons dried 10.6 2.7568 0.36 0.1712
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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