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Greek Rabbit Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3366
Energy (kCal)749.874
Carbohydrates (g)51.9475
Total fats (g)56.5535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up rabbits into serving pieces. Use the little bits like kidneys, liver, bellies, etc., too. Salt and set aside 30 minutes, unless already brined. | 2. Heat 1/4 c olive oil in frying pan and brown rabbit pieces well. Remove pieces to a dutch oven or other heavy, lidded pan. | 3. Saute onions 4-5 minutes over medium high heat. Add garlic and saute another minute. Sprinkle with salt. | 4. Place sauted onions and garlic over rabbit pieces in dutch oven, then place allspice berries, cinnamon stick, oregano, and bay leaves on top. | 5. In frying pan, combine tomatoes, wines, vinegar, stock, and tomato paste. Cook down over high heat for about 4 minutes. Pour over rabbit pieces. | 6. Cover dutch oven and bring contents to a simmer. Cook slowly 1-2 hours until meat is falling off the bone. | 7. Serve with freshly ground black pepper and a drizzle of olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fryer rabbit 2 cut - - - -
    kosher salt - - - -
    red onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    allspice berry 10 - - - -
    cinnamon 1 - - - -
    bay leaf 4 - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1 cup - - - -
    red wine 1/2 cup sweet 22.705 0.3226 0.0478 0.0
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    red wine vinegar 1/4 cup 22.705 0.3226 0.0478 0.0
    black pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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