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Red Pepper Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24551.9258
Energy (kCal)453379.8245
Carbohydrates (g)75504.1097
Total fats (g)7244.4211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill to high and grill peppers skin side up until they begin to char. | 2. Remove from the grill and place in a plastic bag until cool. when cool, peel off the skin and chop the flesh. | 3. whiz the pepper, chickpeas, garlic and lime juice to your desired consistency. | 4. Stir in the fromage frais and coriander and mix well. | 5. serve with pitta and raw veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 halved deseeded 2.5 0.5506 0.1169 0.0275
    garlic clove 2 crushed - - - -
    chickpea 400 drained 453373.3133 75502.2489 24551.7241 7244.3778
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    fromage frais 125 ml - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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