RecipeDB

Cooking in progress....

Coriander and Green Olive Hummus Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.339
Energy (kCal)1486.725
Carbohydrates (g)207.8221
Total fats (g)47.0484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the chickpeas, tahini, lemon juice, garlic, coriander and olives into a blender or food processor. I use my mini chopper to make it extra easy. | 2. Blitz in short bursts, pushing the mixture down when needed until everything is combined. | 3. Add a little bit of the reserved bean liquid and blitz again. Add more if you need more to get to the hummus texture you desire. | 4. Serve in a bowl topped with olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 2 - - - -
    coriander 1/3 cup 1.2267 0.1957 0.1136 0.0277
    green olive 1/3 cup pitted - - - -
    pepper ground - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition