RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.2618
Energy (kCal)	325.7275
Carbohydrates (g)	9.0614
Total fats (g)	29.3968
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2823
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1390
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6868
Tocopherol, delta (mg)	0.0828
Arginine (g)	0.0412
Proline (g)	0.1548
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3220
Adjusted Protein (g)	0.0000
Cystine (g)	0.0102
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.7851
Copper, Cu (mg)	0.2512
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6347
Total lipid (fat) (g)	29.3968
Vitamin K (phylloquinone) (g)	72.3164
Cholesterol (mg)	1.8900
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0573
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	78.6400
Folate, total (g)	32.3797
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	162.4425
Energy (kcal)	325.7275
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4526
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0116
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.5387
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	9.8115
Lutein + zeaxanthin (g)	178.7366
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0533
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	29.4747
Fatty acids, total saturated 16:0 (g)	3.5571
Carbohydrate, by difference (g)	9.0614
Vitamin D (IU)	0.0000
Fructose (g)	0.2695
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0930
Tyrosine (g)	0.0270
Potassium, K (mg)	456.3931
Fatty acids, total saturated 12:0 (g)	0.0223
Vitamin A, RAE (g)	8.0850
Serine (g)	0.0289
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0409
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	0.0196
Histidine (g)	0.0133
Isoleucine (g)	0.0402
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.6639
Water (g)	191.0951
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	95.0944
Sodium, Na (mg)	1176.8228
Iron, Fe (mg)	4.2743
Energy (kJ)	1363.1744
Ash (g)	4.2178
Caffeine (mg)	0.0000
Glycine (g)	0.0471
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.0859
Fatty acids, total polyunsaturated (g)	3.3871
Vitamin E (alpha-tocopherol) (mg)	5.5701
Sucrose (g)	0.1475
Vitamin B-6 (mg)	0.1462
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0457
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1865
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0327
Folate, food (g)	32.3797
Fatty acids, total saturated 20:1 (g)	0.1029
Fatty acids, total monounsaturated (g)	20.6535
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	21.7869
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	4.4609
Vitamin B-12 (g)	0.3780
Calcium, Ca (mg)	159.0444
Fatty acids, total saturated 10:0 (g)	0.0034
Galactose (g)	0.0135
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0456
Glutamic acid (g)	0.0899
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.1012
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0710
Folate, DFE (g)	32.3797
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.0945
Tryptophan (g)	0.0185
Threonine (g)	0.0296
Fatty acids, total polyunsaturated 18:1 c (g)	0.0647
Manganese, Mn (mg)	0.8304
Protein (g)	9.2618
Cryptoxanthin, beta (g)	2.4525
Fatty acids, total saturated 18:1 undifferentiated (g)	20.0448
Betaine (mg)	0.9090
Phosphorus, P (mg)	128.5159
Tocopherol, gamma (mg)	2.4219

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in heavy larrge skillet over medium high heat. | 2. Sprinkle chicken with salt and pepper. | 3. Add chicken to skillet, and saute until browned on both sides, about 10 minutes. | 4. Add 2 Tablespoons reserved marinade, broth, lemon juice, peel, and crushed red pepper. | 5. Reduce heat to low, cover, simmer until chicken almost cooked through, about 10 minutes. | 6. Uncover; stir in artichokes and 2 tablespoons oregano. | 7. Simmer until liquid is slightly reduced, and chicken is cooked through, about 5 minutes. | 8. Stir in 1 Tablespoon oregano. | 9. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast half	4			-	-	-	-
artichoke heart	2	jars	marinated drained	-	-	-	-
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
lemon peel	1	teaspoon	grated	0.94	0.32	0.03	0.006
red pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034
oregano	3	tablespoons	chopped	23.85	6.2028	0.81	0.3852

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Braised Greek Chicken and Artichokes