Mussels Saganaki
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 101.65 |
| Energy (kCal) | 1785.01 |
| Carbohydrates (g) | 81.54 |
| Protein (g) | 136.72 |
| Fatty acids, total saturated (g) | 55.40 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.80 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 42.21 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.72 |
| Fiber, total dietary (g) | 8.22 |
| Thiamin (mg) | 1.93 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.44 |
| Energy (kJ) | 7457.42 |
| Tyrosine (g) | 4.97 |
| Folic acid (g) | 0.00 |
| Protein (g) | 136.72 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 17.37 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 1.27 |
| Copper, Cu (mg) | 1.28 |
| Fatty acids, total saturated 12:0 (g) | 3.91 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2.91 |
| Glucose (dextrose) (g) | 4.79 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.08 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.41 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1275.00 |
| Choline, total (mg) | 549.87 |
| Vitamin A, RAE (g) | 899.79 |
| Fatty acids, total saturated 6:0 (g) | 1.93 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2660.17 |
| Threonine (g) | 5.82 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 318.85 |
| Sodium, Na (mg) | 5118.83 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.88 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 1.72 |
| Total lipid (fat) (g) | 101.65 |
| Vitamin A, IU (IU) | 5551.94 |
| Energy (kcal) | 1785.01 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.15 |
| Fatty acids, total saturated 18:4 (g) | 0.23 |
| Manganese, Mn (mg) | 23.92 |
| Retinol (g) | 748.46 |
| Leucine (g) | 10.66 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 81.54 |
| Betaine (mg) | 0.29 |
| Selenium, Se (g) | 359.47 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 6.39 |
| Phenylalanine (g) | 5.37 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 490.88 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.17 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 7.93 |
| Vitamin D (IU) | 54.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.41 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.35 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.20 |
| Lysine (g) | 10.43 |
| Fatty acids, total saturated 10:0 (g) | 6.67 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.65 |
| Riboflavin (mg) | 4.52 |
| Fatty acids, total saturated 4:0 (g) | 2.61 |
| Vitamin B-12 (g) | 87.35 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 7.31 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.98 |
| Histidine (g) | 3.00 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3746.28 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 52.33 |
| Iron, Fe (mg) | 32.51 |
| Folate, total (g) | 461.82 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.57 |
| Calcium, Ca (mg) | 1939.70 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.42 |
| Folate, food (g) | 461.82 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 24.58 |
| Magnesium, Mg (mg) | 364.23 |
| Ash (g) | 31.80 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 9204.48 |
| Vitamin D3 (cholecalciferol) (g) | 1.35 |
| Vitamin B-6 (mg) | 2.34 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.78 |
| Arginine (g) | 7.79 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.14 |
| Proline (g) | 8.09 |
| Lutein + zeaxanthin (g) | 6.00 |
| Sucrose (g) | 3.86 |
| Alanine (g) | 7.26 |
| Tryptophan (g) | 1.64 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.07 |
| Fatty acids, total saturated 8:0 (g) | 1.84 |
| Fatty acids, total saturated 16:0 (g) | 21.06 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 29.06 |
| Glutamic acid (g) | 21.99 |
| Vitamin C, total ascorbic acid (mg) | 165.48 |
| Vitamin K (phylloquinone) (g) | 59.21 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.11 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 7.77 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1673.19 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 21.34 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 461.82 |
-
Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- scrub
- pull
- boil
- add
- cook
- pour
- set
- remove
- heat
Middle Stage Processes
- add
- stir
- add
- cook
- pour
- boil
- boil
- dry
Late Stage
- add
- simmer
- add
- simmer
- add
- cook
- top
- serve
Utensils Used
- pan
- container
- saucepan
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| mussel | 1 1/2 | 1/2 | 585.14 | 25.10 | 80.96 | 15.24 | |
| white wine | 1/2 | cup | - | - | - | - | |
| thyme | 3 | sprigs | - | - | - | - | |
| bay leaf | 1 | - | - | - | - | ||
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| garlic clove | 1 | chopped | - | - | - | - | |
| tomato | 14 | ounces | ripe peeled chopped | 91.28 | 20.24 | 4.76 | 0.79 |
| tomato paste | 2 | tablespoons | 26.24 | 6.05 | 1.38 | 0.15 | |
| sugar | 1/2 | teaspoon | 9.17 | 2.29 | 0.0 | 0.0 | |
| red wine vinegar | 1 | tablespoon | 2.83 | 0.04 | 0.00 | 0.0 | |
| feta cheese | 2 1/4 | 1/4 | crumbled | 891.0 | 13.80 | 47.95 | 71.82 |
| thyme leave | 1 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.