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Mussels Saganaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.6552
Energy (kCal)1785.0187
Carbohydrates (g)81.5489
Protein (g)136.7277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 1/2 1/2 585.1453 25.1068 80.9678 15.241
    white wine 1/2 cup - - - -
    thyme 3 sprigs - - - -
    bay leaf 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 chopped - - - -
    tomato 14 ounces ripe peeled chopped 91.2854 20.2415 4.7627 0.7938
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    feta cheese 2 1/4 1/4 crumbled 891.0 13.8038 47.9588 71.82
    thyme leave 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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