Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scrub the mussels with a stiff brush and pull out the hairy beards. Discard any broken mussels or open ones that don't close when tapped on the counter. Rinse well. | 2. In a large pan, bring the wine, thyme and bay leaf to a boil. Add the mussels and cook for 4-5 minutes, or until just opened. | 3. Pour the mussel liquid through a fine strainer into a heatproof container and set aside. Discard any unopened mussels. Remove the top half shell from each mussel and discard. | 4. Heat the oil in a saucepan, add the onion and stir over medium heat for 3 minutes. Add the garlic and cook for 1 minute more, or until it starts to turn golden. Pour in the reserved mussel liquid, increase the heat and bring to a boil, then boil for 2 minutes or until almost dry. | 5. Add the tomato, tomato paste and sugar, then reduce the heat and simmer for 5 minutes. Add the vinegar and simmer for another 5 minutes. | 6. Add the mussels to the saucepan and cook over medium heat for 1 minute , or until just heated through. Spoon into a warm serving dish. Top with the crumbled feta and fresh thyme leaves. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	1 1/2	1/2		585.1453	25.1068	80.9678	15.241
white wine	1/2	cup		-	-	-	-
thyme	3	sprigs		-	-	-	-
bay leaf	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	1		chopped	-	-	-	-
tomato	14	ounces	ripe peeled chopped	91.2854	20.2415	4.7627	0.7938
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
feta cheese	2 1/4	1/4	crumbled	891.0	13.8038	47.9588	71.82
thyme leave	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.