Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Using a sharp knife, cut a pocket in each chicken breast by cutting horizontally through the thickest portion to, but not through, the opposite side. Set aside. | 2. 2. In a small bowl, combine feta, artichoke hearts, roasted peppers, green onion, and oregano. Spoon evenly into pockets in chicken breasts. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with black pepper. | 3. 3. Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Add chicken. Cook for 12 to 14 minutes or until no longer pink (170 degrees F), turning once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless skinless	-	-	-	-
feta cheese	1/4	cup	crumbled crumbled reduced fat reduced fat	99.0	1.5338	5.3288	7.98
artichoke heart	1/4	cup	chopped drained bottled marinated	-	-	-	-
red pepper	2	tablespoons	chopped drained bottled roasted sweet	7.5	1.6519	0.3506	0.0825
green onion	2	tablespoons	sliced	3.24	0.6888	0.1164	0.0564
oregano	2	teaspoons	snipped crushed	5.3	1.3784	0.18	0.0856
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.