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Low Fat Healthy Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.9217
Energy (kCal)1363.3575
Carbohydrates (g)87.9625
Total fats (g)39.7186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F. | 2. Heat the oil in a frying pan, fry the eggplant in batches for 3-4 minutes on each side, until golden and softened. Remove and set aside. | 3. Heat a little oil in a separate saucepan and fry the onion, mushrooms and pepper for 5 minutes, until softened. Remove and set aside. | 4. Add the ground turkey and cook, stirring continuously, until browned. Return the onion mixture to the pan and stir in the garlic paste, tomato paste, tomatoes and herbs along with the Worcestershire sauce. | 5. Add seasoning to taste and cook for a further 5 minutes. | 6. Mix the yogurt, egg and most of the cheese together with some seasoning. | 7. Spoon half the mince mixture into an ovenproof dish. | 8. Arrange half the eggplant in a layer over the top. Repeat and spread the yogurt mixture over the top. Sprinkle with the remaining cheese. | 9. Bake in the preheated oven for 20 minutes until golden. Garnish with basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 151.3 0.0 33.66 0.85
    eggplant 14 ounces sliced 99.2232 23.3373 3.8896 0.7144
    onion 1 chopped 60.0 14.01 1.65 0.15
    button mushroom 6 ounces sliced 151.3 0.0 33.66 0.85
    green pepper 1 deseeded chopped 29.8 6.9136 1.2814 0.2533
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    garlic paste 1 teaspoon 151.3 0.0 33.66 0.85
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    herb 3 teaspoons mixed - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    salt black pepper ground 151.3 0.0 33.66 0.85
    greek yogurt 2/3 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    black pepper - - - -
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    mozzarella cheese 1 ounce grated 91.8524 7.7167 3.8442 5.0661
    basil leaf 12 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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