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Low Fat Healthy Moussaka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.7186
Energy (kCal)1363.3575
Carbohydrates (g)87.9625
Protein (g)164.9217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 151.3 0.0 33.66 0.85
    eggplant 14 ounces sliced 99.2232 23.3373 3.8896 0.7144
    onion 1 chopped 60.0 14.01 1.65 0.15
    button mushroom 6 ounces sliced 151.3 0.0 33.66 0.85
    green pepper 1 deseeded chopped 29.8 6.9136 1.2814 0.2533
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    garlic paste 1 teaspoon 151.3 0.0 33.66 0.85
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    herb 3 teaspoons mixed - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    salt black pepper ground 151.3 0.0 33.66 0.85
    greek yogurt 2/3 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    black pepper - - - -
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    mozzarella cheese 1 ounce grated 91.8524 7.7167 3.8442 5.0661
    basil leaf 12 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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