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Greek Chicken Casserole With Feta and Prosciutto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.892
Energy (kCal)438.231
Carbohydrates (g)38.5182
Total fats (g)23.628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Heat a large non-stick frying pan, coat the chicken with cooking oil spray and cook over medium heat until golden. (Alternatively - roast chicken in the oven until just cooked). Place in a casserole dish. | 3. Coat the onion with cooking oil spray and cook over a low heat until soft. | 4. Add the garlic and wine and bring to boil, then add the tomatoes, olives and vinegar and and heat through. | 5. Pour over the chicken, cover and cook in the oven for 50 minutes or until the chicken is cooked and tender. | 6. 10 minutes before the chicken is cooked, put the prosciutto on a baking tray and cook until golden and crisp -about 3-5 minutes. | 7. Remove casserole from the oven and stir the parsley through. | 8. Season to taste with salt and black pepper and crumble the prosciutto and feta over the top to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 6 skinless - - - -
    cooking spray - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    white wine 100 - - - -
    tomato 400 g diced 72.0 15.56 3.52 0.8
    olive 60 g pitted marinated 141.0 5.52 7.08 9.9
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    prosciutto 50 - - - -
    flat leaf parsley 1/2 cup chopped - - - -
    feta 60 g low fat 158.4 2.454 8.526 12.767999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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