RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	133.6671
Energy (kCal)	748.731
Carbohydrates (g)	7.5673
Total fats (g)	19.8587
Fatty acids, total saturated 20:0 (g)	0.0277
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2270
Fatty acids, total polyunsaturated 17:1 (g)	0.0056
Fatty acids, total trans-monoenoic (g)	0.0136
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1428
Fatty acids, total saturated 4:0 (g)	0.4359
Fatty acids, total trans (g)	0.0181
Riboflavin (mg)	0.7576
Tocopherol, beta (mg)	0.0049
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0295
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1551
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3248
Proline (g)	0.8066
Fatty acids, total polyunsaturated 18:1 t (g)	0.0091
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0007
Adjusted Protein (g)	0.0000
Cystine (g)	0.0605
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	38.0173
Copper, Cu (mg)	2.2365
Maltose (g)	0.0000
Zinc, Zn (mg)	9.5267
Total lipid (fat) (g)	19.8587
Vitamin K (phylloquinone) (g)	4.5120
Cholesterol (mg)	864.9308
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0095
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.2095
Folate, total (g)	81.3367
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0091
Vitamin A, IU (IU)	500.7404
Energy (kcal)	748.7310
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3124
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2180
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1751
Sugars, total (g)	2.3791
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	26.0775
Lutein + zeaxanthin (g)	4.9707
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1966
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6381
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	208.1159
Fatty acids, total saturated 16:0 (g)	3.8159
Carbohydrate, by difference (g)	7.5673
Vitamin D (IU)	9.0000
Fructose (g)	0.0007
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.5424
Tyrosine (g)	0.3922
Potassium, K (mg)	1728.7924
Fatty acids, total saturated 12:0 (g)	0.6522
Vitamin A, RAE (g)	125.7476
Serine (g)	0.6899
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4067
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0194
Fatty acids, total saturated 14:0 (g)	1.5632
Histidine (g)	0.2400
Isoleucine (g)	0.4813
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.9106
Water (g)	588.6209
Fatty acids, total saturated 8:0 (g)	0.3074
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	4.9446
Sodium, Na (mg)	1447.9301
Iron, Fe (mg)	6.1796
Energy (kJ)	3132.8780
Ash (g)	11.5517
Caffeine (mg)	0.0000
Glycine (g)	0.0855
Fatty acids, total trans-polyenoic (g)	0.0045
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9404
Fatty acids, total polyunsaturated (g)	1.9080
Vitamin E (alpha-tocopherol) (mg)	1.6073
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.5979
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3223
Vitamin D (D2 + D3) (g)	0.2250
Vitamin D3 (cholecalciferol) (g)	0.2250
Lysine (g)	0.7242
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0095
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.6405
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3094
Folate, food (g)	81.3367
Fatty acids, total saturated 20:1 (g)	0.0231
Fatty acids, total monounsaturated (g)	6.4377
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1405
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0191
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	120.5503
Fatty acids, total polyunsaturated 16:1 c (g)	0.0091
Fatty acids, total saturated (g)	9.7310
Vitamin B-12 (g)	2.6506
Calcium, Ca (mg)	804.5758
Fatty acids, total saturated 10:0 (g)	1.1123
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3897
Glutamic acid (g)	1.4780
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1751
Vitamin E, added (mg)	0.0000
Retinol (g)	121.3125
Leucine (g)	0.8316
Folate, DFE (g)	81.3367
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0045
Fiber, total dietary (g)	1.3777
Tryptophan (g)	0.1235
Threonine (g)	0.3862
Fatty acids, total polyunsaturated 18:1 c (g)	0.1651
Manganese, Mn (mg)	0.2964
Protein (g)	133.6671
Cryptoxanthin, beta (g)	0.2281
Fatty acids, total saturated 18:1 undifferentiated (g)	5.7517
Betaine (mg)	0.0301
Phosphorus, P (mg)	1482.5332
Tocopherol, gamma (mg)	0.0563

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta according to package directions, omitting salt and fat. | 2. Drain and keep warm. | 3. Heat oil in a large nonstick skillet over medium-high heat. | 4. Add green bell pepper to pan; sauté 1 minute. | 5. Add garlic and tomatoes; cook 1 minute. | 6. Add black pepper and shrimp; cover and cook 3 minutes or until shrimp are done. | 7. Stir in red pepper; remove from heat. | 8. Place 1 cup pasta on each of 4 plates. | 9. Top each serving with 1 cup shrimp mixture and 1 1/2 tablespoons cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
angel hair pasta	6	ounces	uncooked	151.3	0.0	33.66	0.85
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic	2	teaspoons	bottled minced	8.344	1.8514	0.3562	0.027999999999999997
tomato basil oregano garlic	1	can	diced undrained	151.3	0.0	33.66	0.85
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
shrimp	1	lb	peeled deveined	385.3342	0.0	91.1202	2.312
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
feta cheese	6	tablespoons	crumbled	148.5	2.3006	7.9931	11.97

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Style Shrimp Scampi- from Cooking Light