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Kittencal's Greek Spinach and Feta Puff Pastry Triangles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)203.132
Energy (kCal)2984.0483
Carbohydrates (g)233.0687
Protein (g)56.3416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 2 2734.2 223.93 36.26 188.65
    egg 3 beaten 214.5 1.08 18.84 14.265
    water 1 tablespoon 0.0 0.0 0.0 0.0
    feta cheese 3/4 - 1 cup crumbled 0.0 0.0 0.0 0.0
    spinach 1 package chopped thawed drained - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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