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My Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.5731
Energy (kCal)1842.4476
Carbohydrates (g)124.4833
Total fats (g)95.0748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For dressing, mix all ingredients in blender except olive oil. Slowly add olive oil as all ingredients are mixing. Add salt and pepper to taste. | 2. For salad, mix all ingredients except pita bread and mix well. | 3. To serve, you can dress the salad in the serving bowl, or serve it on the side for each person to add their own. | 4. Garnish with pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 10 ounces pitted 252.1667 0.0 56.1 1.4167
    romaine lettuce 2 chopped 15.98 3.0926 1.1562 0.282
    european cucumber 1 lb seedless washed sliced 252.1667 0.0 56.1 1.4167
    cherry tomato 1 lb 252.1667 0.0 56.1 1.4167
    yellow pepper 10 ounces sliced 76.5436 17.9169 2.8349 0.5953
    red onion 10 ounces sliced 113.398 26.4784 3.1184 0.2835
    feta cheese 15 ounces crumbled 1122.66 17.3927 60.428000000000004 90.4932
    pita bread 10 cut - - - -
    lemon juice 6 fluid - - - -
    champagne vinegar 2 fluid - - - -
    dijon mustard 1 ounce 252.1667 0.0 56.1 1.4167
    garlic 1/2 ounce 21.1204 4.6862 0.9015 0.0709
    shallot 1 1/2 1/2 172.8 40.32 6.0 0.24
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    red pepper flake 1 1/2 1/2 252.1667 0.0 56.1 1.4167
    olive oil 12 fluid - - - -
    parsley 1 ounce 10.2058 1.7945 0.8420000000000001 0.22399999999999998
    oregano 1/2 ounce 37.5631 9.7692 1.2757 0.6067
    salt pepper 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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