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Penne With Spinach and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.8861
Energy (kCal)1235.6549
Carbohydrates (g)72.3154
Total fats (g)85.2048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil pasta according to package directions. | 2. Drain, and return to pot. | 3. Add tomato, spinach, garlic, onion, olives, and oil to pasta. | 4. Cook over medium heat until spinach is wilted, about 3-5 minutes, stirring occasionally. | 5. Add cheese, cooking for 1 more mintue. | 6. Stir and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 8 ounces uncooked 285.7629 38.1017 12.9274 9.0718
    tomato 2 1/2 cups chopped 67.05 14.4902 3.278 0.745
    baby spinach 4 cups chopped rinsed - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    greek olive 1/4 cup cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 8 ounces 598.752 9.2761 32.2283 48.263000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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