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Baked Cod with Greek Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.3489
Energy (kCal)595.6092
Carbohydrates (g)29.0545
Protein (g)16.5945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cut - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic 6 cloves peeled 26.82 5.9508 1.1448 0.09
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    olive oil 3 1/2 1/2 417.69 0.0 0.0 47.25
    lemon 2 2.5617 0.8233 0.0972 0.0265
    butter - - - -
    cod fish fillet 2 1/4 56.7375 0.0 12.6225 0.3188
    olive oil 417.69 0.0 0.0 47.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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