Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place lamb and flour in large plastic bag and shake to coat. | 2. Heat oil in pan and add lamb in batches and cook until browned. | 3. Heat remaining oil and cook onions and garlic stirring until onions are soft. | 4. Combine wine, stock, rind artichokes and olives in a large jug. | 5. Place lamb in slow cooker pot and pour liquid mixture over lamb. | 6. Cover pot with lid. | 7. Cook on high setting for 4 hours or low setting for 8 hours. | 8. Stir in oregano and salt and pepper just prior to serving. Taste and adjust seasoning if required. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	8		frenched	356.0	0.0	79.2	2.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	4		sliced	356.0	0.0	79.2	2.0
white wine	1/2	cup		-	-	-	-
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
lemon	2	tablespoons	grated rind	7.685	2.4698	0.2915	0.0795
artichoke heart	400	g	marinated	356.0	0.0	79.2	2.0
kalamata olive	3/4	cup	pitted	356.0	0.0	79.2	2.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
salt pepper				356.0	0.0	79.2	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.