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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine olive oil, 3 ounces lemon juice, 1 1/2 tablespoons garlic, 1 teaspoon oregano, salt and pepper to your taste, and the beef tenderloin in a zipper top bag. | 2. Allow meat to marinate 2-3 hours. | 3. In a sauce pan, melt butter over medium heat and add remaining 1 ounce of lemon juice, 1/2 tablespoon garlic, and 1 teaspoon oregano, stirring well. Set aside. | 4. Remove tenderloin from zipper top bag and discard marinade. | 5. Broil tenderloin for 10-15 minutes or until it reaches desired doneness. | 6. Top with warm butter sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	cups		3818.88	0.0	0.0	432.0
lemon juice	4	ounces	divided	24.9476	7.8245	0.3969	0.2722
garlic clove	2	tablespoons	minced divided	-	-	-	-
oregano	2	teaspoons	divided dried	5.3	1.3784	0.18	0.0856
salt pepper				-	-	-	-
beef tenderloin	4		butterflied scored	4478.9435	0.0	355.5955	329.3021
butter	3/4	cup		1026.0	47.141999999999996	32.058	86.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.