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Greek Chicken and Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.5161
Energy (kCal)3698.1207
Carbohydrates (g)82.671
Total fats (g)198.957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F. | 2. Chicken: Combine oregano, 1/2 tsp salt and pepper. Set aside. | 3. Rub four lemon slices with 1 Tbs oil. Sprinkle both sides with 1 tsp oregano mixture. | 4. Separate skin from chicken breasts with fingers, leaving skin attached. Place one (or two, if desired) lemon slice under skin of each breast. | 5. Sprinkle with remaining oregano mixture. Place in roasting pan. | 6. Roast 25 minutes or until juices run clear when chicken is pierced with fork. | 7. Orzo: As chicken is cooking, cook orzo as instructed. Add raisins, olives, dill, onion, remaining 1Tbs oil and 1/4 tsp salt. | 8. Arrange chicken and orzo. Garnish with lemon slices and dill sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 bone-in 3120.7192 0.0 378.2965 167.8294
    orzo pasta 1 cup - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    black olive 1/4 cup pitted chopped - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    dill sprig - - - -
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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