RecipeDB

Cooking in progress....

Greek Chicken Rollups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.215
Energy (kCal)131.04
Carbohydrates (g)2.007
Total fats (g)13.698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush chicken breasts with oil, and sprinkle with the Greek seasoning. | 2. Grill chicken breasts over medium-high heat (350º-400º), covered 6-8 min on each side, or until chicken is done. Let the chicken stand for 10 min before cutting into 1/4-inch thick slices. | 3. Place sliced chicken down the center of the warmed bread (which ever you choose to use). Top with the Dilled Yogurt Dressing, cucumber, tomato slices, and lettuce. | 4. Roll up and serve immediately. | 5. **If using pita's - line the warmed pitas with the Dressing, lettuce, tomato, and cucumber then put the chicken inches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 boneless skinless 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    greek seasoning 2 teaspoons - - - -
    tortilla 4 -6 - - - -
    cucumber 1 sliced - - - -
    plum tomato 4 sliced - - - -
    lettuce 6 leaves 11.7 2.0069999999999997 1.215 0.198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition