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Spinach, Feta, and Sun-Dried Tomato Phyllo Triangles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.2162
Energy (kCal)1199.8808
Carbohydrates (g)33.0645
Protein (g)73.2439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 packages chopped thawed squeezed frozen - - - -
    feta cheese 2 cups crumbled 792.0 12.27 42.63 63.84
    mint 3/4 cup 30.096 5.7524 2.2504 0.4993
    sun tomato 1/2 cup chopped sun-dried drained - - - -
    kalamata olive 1/2 cup pitted chopped - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 tablespoon grated - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    kosher salt 1/2 teaspoon - - - -
    phyllo dough 1 package thawed - - - -
    butter 1/2 melted unsalted 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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