Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put a large pan of water on to the boil for the pasta. Meanwhile, put the oil and nuts in a small pan and warm over a low heat. | 2. Crush the garlic into the pan and sprinkle in the chili flakes if using. Continue warming until the nuts are lightly toasted, checking to make sure the garlic doesn't burn. | 3. Finely grate the zest from both lemons then cut one in half and squeeze out the juice. | 4. Once the pasta water is boiling, add a generous amount of salt and the spaghetti and cook, according to packet instructions. | 5. Drain the spaghetti and tip into a serving bowl. | 6. Pour over the garlicky oil and toss well with the lemon zest and juice, parsley, olives, parmesan and plenty of salt and pepper. | 7. Add more lemon juice to taste - it should be fresh but not overly lemony. Serve with extra parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1			8.7883	1.9589	0.1814	0.1616
olive oil	5	tablespoons		596.7	0.0	0.0	67.5
pine nut	2	ounces		381.591	7.4164	7.7622	38.7658
garlic clove	5		peeled	100.8667	0.0	22.44	0.5667
chili pepper flake	1	pinch		100.8667	0.0	22.44	0.5667
lemon	2			2.5617	0.8233	0.0972	0.0265
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
black olive	4	ounces	chopped	100.8667	0.0	22.44	0.5667
parmesan cheese	5	tablespoons	grated	92.5	10.0	10.0	1.25
salt pepper				100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.