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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wet the bread with cold water and squeeze out the excess; mix well with ground meat. Add the onion, parsley, mint, eggs, salt and pepper. | 2. Shape into small 1-inch meatballs and flour lightly. | 3. In a pan fry meatballs in oil until browned. Remove from pan with slotted spoon and keep warm. | 4. Drain most of the excess oil and fat, reserving about 2 tablespoons (recipe says to use all of the oil but I think that would be too much). Add tomatoes, cinnamon, sugar, salt, pepper and wine and cook for 10 minutes. | 5. Return meatballs to the pan and cook 3-5 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bread	1	loaf	trimmed crumbled	-	-	-	-
beef	2		ground ground lean	1060.8024	0.0	209.1685	24.3894
onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
egg	2		beaten	143.0	0.72	12.56	9.51
salt pepper				-	-	-	-
flour				-	-	-	-
oil				-	-	-	-
tomato	1 1/2	1/2	peeled strained	93.1034	20.6447	4.8576	0.8096
cinnamon	1			-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt pepper				-	-	-	-
white wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.